
Healthy Life Begins With A Healthy Heart
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The benefits of exercise are astonishing. For example, research estimates that every minute of exercise adds seven minutes to our lifespan! “Exercise is the fountain of youth, making us look better, feel better, and live longer,” says Tom Holland, an exercise physiologist and certified strength and conditioning specialist. “Nothing else confers all three of those things like exercise.”
The average gym membership costs $50 a month—no small sum for many of us! Thankfully, every situation offers opportunities for us to move just a little more than we might usually.